The majority of people in the U.S. take one or more health supplements either occasionally or every day. The health supplements today include enzymes, amino acids, herbals and botanicals, minerals, vitamins, and much more. Health supplements come in a lot of forms – energy bars, drinks, powders, traditional tablets, and capsules. Famous supplements, such as Vasayo, include vitamins E and D; minerals such as iron and calcium; herbs like garlic and Echinacea; and specialty products such as fish oils, probiotics, and glucosamine.
All products labeled as a health supplement have a Supplement Facts panel that lists the other added ingredients (such as flavorings, binders, and fillers), amount of active ingredients per serving, and the contents. The producer recommends the serving size. However, you or your doctor may decide that a different amount is more suitable for you.
Several supplements may help you get proper amounts of essential nutrients if you do not eat a nutritious variety of foods. But, supplements cannot take the place of the variety of meals that are essential to a healthy lifestyle.
Scientific studies show that several health supplements are good for the entire health and for controlling several health conditions. For instance, vitamin D and calcium are essential for keeping bones strong and decreasing bone loss; folic acid reduces the risk of particular birth defects; and omega-3 fatty acids from fish oils may help several individuals with heart illness. Other supplements require more study to know their worth. The United States Food and Drug Administration doesn’t determine whether health supplements are effective before they are sold.
Safety and Risk
A lot of supplements have active ingredients that could have tough effects in the body. Always be wary to the chance of unexpected side effects, especially if you are new to the product.
Supplements are most probably to cause side effects or harm when individuals take them rather than prescribed medicines or when individuals take a lot of supplements in combination. Several supplements could increase the risk of bleeding or, if an individual takes them after or before surgery, they could affect the response of the person to anesthesia. Health supplements could also interact with particular prescription drugs in approaches that may cause issues.
Remember that several ingredients found in health supplements are added to an increasing amount of foods, including beverages and breakfast cereals. As an outcome, you might be getting more of the ingredients than you think, and more may not be better. Taking more than you require is always more pricey and could also raise the risk of experiencing side effects. For instance, having too much vitamin A could cause liver damage and headaches, cause birth defects, and reduce bone strength. Excess iron causes vomiting and nausea and might harm the liver and other organs.
If you are nursing or still pregnant, be wary about taking health supplements. Also, be cautious about giving supplements to a kid. Most health supplements have not been tested well for the safety of children, nursing mothers, and pregnant women.